Hiking can be a wonderful and rewarding experience – that is, until the moments when you need to go to the bathroom in the woods.
For women, going to the bathroom in the wilderness can be complicated. Whether it’s a day trip or longer, you may find yourself in a situation where you need to pee while hiking or backpacking. So when nature calls, it’s important to know how to do this both discretely and responsibly in the wilderness, so don’t cause yourself any discomfort.
In this blog post, we provide four essential tips on how to pee in the woods on a hiking or backpacking trip! Plus, some other tips for going number one in the wilderness.
Tip 1: Scope out a private spot
This first tip when you need to go is to find a secluded spot, away from other hikers. When you’re looking for a spot to pee in the wilderness, try to find an area that is as private as possible. Walk to an area that is far enough away from trails and other people that you are not easily seen. If you can’t find a secluded spot, try to go behind a tree or bush, so you do not expose your body completely.

Tip 2: Use a stand-to-pee device
If you don’t feel comfortable peeing standing up or there are private spots around, you can use a stand-and-pee device. These devices are essentially funnel-like contraptions that allow you to pee while standing up. By using a stand-to-pee device, women not only do you avoid having to squat, but you also don’t need to fully undress, meaning you can go more discretely. Carrying a disposable stand-to-pee device means you don’t need to pack a bulky device – instead, you get a flat, paperboard with a water-proof coating that is easily portable during your hike.

Tip 3: Use a Pee-Kerchief or Pee Rag
This is another essential solution that makes peeing in the wilderness easier and healthier. A pee-kerchief (also referred to as a “pee rag”, or “pee cloth”) is a piece of cloth that replaces toilet paper when you go number 1. It is a great Leave No Trace solution that makes wiping easier after you go. For ladies who hike, it’s important to wipe after you go – if you don’t wipe, you risk chafing, UTIs, or another infection. Using a pee-kerchief is a better alternative to using toilet paper because it does not disintegrate as toilet paper does. After your hiking trip, make sure to wash the pee rag.
Tip 4: Bring accessories to stay clean and sanitary
If you’re peeing in the woods, it’s important to bring accessories that will help you stay clean and sanitary. This includes bringing a pack of wet wipes, hand sanitizer, and unscented and biodegradable soap. These products allow you to properly sanitize and disinfect your hands after you go. Also, going to the bathroom while backpacking can be a messy business, so make sure to bring a trash bag to put your waste in!
Other Tips to Keep in Mind
Avoid Going in Bodies of Water
During your hike, never pee into the bodies of water, like ponds, streams, rivers, and lakes. It is recommended to move 200 feet away from the body of water.
Going without a Stand-To-Pee Device
If you decide not to use a stand to pee device, you’ll need to consider the following:
- Consider the ground. Find a soft, absorbable spot, and avoid going on rocks or hard surfaces.
- Using a wide stance will help you remain balanced as you pee.
- Make sure clothing and hiking gear are well out of the way before you go.
- Pay attention to the slope you are on. Make sure you are uphill with the stream running downhill.
- If you’re hiking with other people, consider having them act as a lookout in case there are other hikers approaching.
Related article: Female Urination Devices (FUDs) for Camping
Closing Out
Now that you know how to pee in the woods while hiking or backpacking, you’ll be able to do it with ease! Just remember to follow these tips, and you’ll be good to go. Happy hiking!
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